50 Instant Exercises to Promote Balance and Focus Every Day
Format 170mmx140mm 160 page hardback
Rebalance and harmonize your life with 50 easy exercises.
With over 20 years of experience in mindfulness, Kim Davies combines ancient practices with modern research, offering inspired ways to help you focus and create a happier and more fulfilled life. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up to find some inner calm whenever.